PREVENTION

Health and wellness promotion begins with the prevention of diseases and disabilities by eating smart, exercise regularly, get health screenings and vaccinations. Start by utilizing these resources from the U.S. Department of Health & Human Services.

Vaccines & Immunizations

Nutrition & Fitness

Health Screenings

Mental Health & Substance Abuse

Environment & Your Health 

Healthy Lifestyle

Scientists have made incredible progress in understanding how aging works in the last 25 years, and one thing they’ve learned is that a molecule called NAD+ is hugely important. It’s indispensable for life, and we lose it as we age. Now it’s possible to get more NAD+ with Basis made by Elysium. Learn more, click here.

The best way to live healthier and prevent disease:

  1. Eat like a champion. For good health, avoid saturated fats, cholesterol, refined carbs and sugars, and trans fats. 

  2. Get your cholesterol checked.  

  3. Watch your blood pressure. 

  4. Pursue an ideal body mass. 

  5. Keep safe blood sugar levels.  

  6. Get moving.  

  7. Quit smoking, less alcohol. 

  8. Sleep well.

  9. Regular health screenings.

  10. Laugh more, it brings joy to all.

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Doug Ross

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